Weight Loss Readiness Quiz | Harmony In Health

Discover Your Diet Personality Type

Are you ready to lose weight? Your attitude about weight loss affects your ability to succeed. Take this Weight-loss Readiness Quiz to learn if you need to make any attitude adjustments before you begin.

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Step 1 of 5

20%

Appetite

Select the answer that best describes your normal reaction

A. When food is mentioned in a conversation or reading, do you want to eat even when you are not hungry?*

Never

Rare

Sometimes

Often

Always

B. How often do you have trouble controlling your appetite when your favorite foods are accessible?*

Never

Rare

Sometimes

Often

Always

C. How often do you eat because of physical hunger?*

Always

Often

Sometimes

Rare

Never

D. How often do you eat because of cravings?*

Never

Rare

Sometimes

Often

Always

Hidden

Appetite Score

Hidden

Appetite 4-10

Hidden

Appetite 11-16

Hidden

Appetite 17-20

Control

For the next questions, would you eat more or less than planned?

A. A friend talks you into eating out with them*

Much Less

Bit Less

No Difference

Bit More

Much More

B. You break your diet for a cheat meal or snack.*

Much Less

Bit Less

No Difference

Bit More

Much More

C. While doing idle tasks (watching tv, reading, etc)?*

Much Less

Bit Less

No Difference

Bit More

Much More

D. Excluding holidays, how often do you “overeat” or “feel stuffed” after eating?*

Never

Less than once per month

Once per month

Few times per month

Once per week

Three per week

Daily

Hidden

Control Score

Hidden

Control 4-11

Hidden

Control 12-17

Hidden

Control 18-21

Emotional Eating

Do you eat more than normal when you...

A. Have negative feelings such as anxiety, depression, anger or loneliness ?*

Never

Rare

Sometimes

Often

Always

B. Have positive feelings, such as to celebrate by eating ?*

Never

Rare

Sometimes

Often

Always

C. Have unpleasant interactions with others in life, at work, etc?*

Never

Rare

Sometimes

Often

Always

Hidden

Emotional Eating Score

Hidden

EMOTIONAL EATING 3-8

Hidden

EMOTIONAL EATING 9-11

Hidden

EMOTIONAL EATING 12-15

Readiness

Select the best answer

A. How motivated are you to lose weight right now?*

Not at all

Slightly

Somewhat

Confident

Extremely

B. Can you stay committed during the time it takes to reach your goal?*

Not at all

Slightly

Somewhat

Confident

Extremely

C. Can you tolerate the effort required to stick to a diet and exercise, considering the current state of your life (stress at work, family, obligations, etc)*

Not at all

Slightly

Somewhat

Confident

Extremely

Hidden

Readiness Score

Hidden

READINESS 3-7

Hidden

READINESS 8-12

Hidden

READINESS 13-15

Name*

Email*